Can nuts help lose weight? Yes, they can, as nuts are healthy foods that are rich in protein, fats, and the best part is they are low in carbohydrates. These carbs help to burn fat and lose those extra pounds. Moreover, they make a good variation in your diet.

Alcohols have also been associated with many health benefits whereas if you have the excess of them, they can affect your liver, kidneys and can even affect your behavior.

Aging process cannot be stopped as it is completely natural. Other than this, there are many factors that contribute to early aging among people. These factors include an unhealthy diet plan, a poor skin care routine, pollution, harmful rays of the sun and an inactive lifestyle.

It is essential to intake the right amount of vitamins and nutrients while being treated for chronic illnesses, such as diabetes. Nutritious and vitamin-rich foods not only help reduce the risk for non-diabetics but also fight the disease for diabetics.

Getting wrinkles and fines lines are everyone's worst nightmares, be it for men or women. People, irrespective of the gender, want to look their best when it comes to their appearance. Besides aging naturally, there are many other factors that can lay ill effects on your delicate skin.