Nuts are handy snacks that can be included in your food depending on your mood. They taste great when tossed with salad or can be added in your favorite shake or smoothie to boost their taste and protein content.
When you are having nuts to reduce weight, then keep a track of the calories your intake. Nuts are dense in energy, meaning they are filled with many vital nutrients. Since nuts are loaded with nutritional benefits, having a huge serving of them can add on to the calories you intake which is not good for your weight loss diet.
This article tells about such nuts that can help you lose weight.
1. Almonds
Almonds are one of the super-foods that nature has given us. They are rich in antioxidants, proteins, and healthy fats. Due to this, they are an excellent source to be included in your weight loss plan.
In many studies, it has been proved that obese adults of 65 kilos had a diet plan that included almonds were able to lose weight effectively. Not only this, their waist circumference was also reduced and had a control on their blood pressure.
All these benefits are due to the monounsaturated fats present in almonds. You can include them in the detox diet for lose weight.
2. Cashew Nuts
Cashew nuts are light and delicious in their taste with a unique curved shape. About 16-17 cashew nuts contain at least 5 grams of protein and 13 grams of fat. Moreover, they are an excellent source of magnesium.
Magnesium is important for regulating your metabolism of fat and carbs that can help in weight loss. It has been seen that walnuts prevent colorectal cancer also.
You can include them in your diet by toasting them, eating them raw or adding them to salads.
3. Brazil Nuts
The large Brazil nuts are unique in their flavor and texture making them likable by all. These nuts are rich in oleic acid and palmitoleic acid, that help to maintain a healthy cholesterol level. Moreover, these nuts are a good source of selenium and help to boost your immune system.
4. Walnuts
Like all other nuts, walnuts are also rich in unsaturated fats that are healthy for your heart. Moreover, walnuts are rich in polyunsaturated fats whereas other nuts contain monounsaturated fats. These polyunsaturated fats help in decreasing the risk of chronic or cardiovascular diseases.
It has been seen in many studies performed on overweight people that they were able to lose weight effectively by including walnut in their diet.
5. Pistachios
These delicate green nuts are proven to reduce the risk of heart diseases. Being rich in dietary fibers, it keeps you filled for long sending signals to your brain preventing your food cravings resulting in losing excess body fat and weight loss. In a study, it was found that the pistachio diet can help in reducing waist size.
You can include them in smoothies, or in baked goods or can even enjoy eating them raw. One ounce of pistachios contains approximately 3 grams of dietary fiber.
Summary
Include these nuts in your diet as they can help you lose weight fast and are proven to give you guaranteed results. They will keep you active even when you are on a low carb diet.