Can nuts help lose weight? Yes, they can, as nuts are healthy foods that are rich in protein, fats, and the best part is they are low in carbohydrates. These carbs help to burn fat and lose those extra pounds. Moreover, they make a good variation in your diet.

Alcohols have also been associated with many health benefits whereas if you have the excess of them, they can affect your liver, kidneys and can even affect your behavior.