Flaunting a lean physique in a swimsuit is the dream of almost every one. But due to increasing weight, you are not able to live your dream. People try different ways to get in shape and to lose those extra pounds which include spending hours in the gym and going on strict weight loss diet plans. Moreover, they have to give up their favorite foods, especially alcoholic drinks to achieve the fitness goal.
But what can be best than losing weight and enjoying it at the same time? This is possible with the blow mentioned alcohols. Not all alcoholic drinks that are served at parties, New Year, and family gatherings help in weight loss.
This article will help you make the right choice between the alcohols you should choose. They will not only help you to reduce that increasing waistline but also provide you with various health benefits.
1. Champagne
Champagne is a bubbly drink that helps to lose weight and at the same time is loaded with many nutrients. Due to the presence of phenolic acid, it has been proven to improve your memory and helps to retain it in long run. It also has polyphenols that help to reduce blood clotting and stress.
The best part of this drink is that it is low in sugar as compared to wine. But if you do not want sugar at all, then you can go for its alternatives for brands like Brut Zero.
2.Vodka
Vodka is also a well know drink which is often confused with drinks that increase weight, but it is lower in kilojoules as compared to other spirits. It is the best drink to reduce weight and to enjoy it at the same time. To avoid excessive sugar, mix vodka with orange juice, sparkling water or fresh lime. This will also keep you hydrated and the added fruits reduce its harsh flavor.
3.Red Wine
Wines, especially red wine is considered good for health. In old times, red wine was associated with a healthy lifestyle and good skin. Even today people consume it because of its health benefits. It has been proven through studies that it can also reduce the risk of heart strokes making your heart healthier.
It has been seen that people who consume red wine have a better memory. This tipsy tidbit drink also helps in reducing weight. It is rich in antioxidant properties and can even fight the different signs of aging. Try lighter ones if you are staring for the first time. Keep it chilled to enjoy this refreshing drink in summers.
4.Light Beer
Beer is light in alcohol and kilojoules content. 300Kj of a light beer bottle contains only 2.4% alcohol. But it has been seen that if you go for a heavy beer, then the results of losing weight can be vice versa. So, if you are making a healthy choice by selecting light beer, then also stick with the amount you consume as excessive of everything is harmful.
5.Tequila
Tequila is the hardest drink that has been mentioned in this list. We will not suggest you drink a whole bucket of it but having a few shorts of it can do the weight loss magic. Choosing tequila over those sweetened sugar coffee or chocolaty spirits is a better option. You need to have a plenty of water between each shot and don't drink it on an empty stomach.
The above-mentioned alcoholic drinks can be enjoyed but in a limited amount and at the same time can help you achieve your weight loss goals.