There are many common habits that can age us faster. Our skin is the largest part of our body that is exposed to the harsh rays of the sun. This causes our skin to lose its natural youth and glow. So, it is necessary to protect and give our skin that extra care required.
There are many ways like a balanced diet, a good skin care routine etc. to make our skin healthy but the most affected and recommended way is to eat good food. Food that is rich in nutrients and antioxidants are preferred to maintain a good skin. To fulfill this, one should add dry fruits to their routine that are loaded with the required nourishment.
This article tells you about some effective dry fruits that can fight the different signs of aging.
Dry Fruits for Aging
For both men and women to maintain a healthy skin, dry fruits are necessary. But the most important thing is to make an appropriate use of them. So, let's know about them.
Cashew Nuts
Cashew nuts are regarded as the powerhouse of nutrients which are incredibly delicious. By adding them to your daily diet, you can enjoy various health benefits. According to a research published in a British Journal dealing with Nutrition revealed that those who ate cashew nuts at least 4 times a week were able to reduce their risk of heart disease by 37%.
Even after knowing the benefits of these nuts, unfortunately, many of us avoid eating nuts. People have this wrong belief that cashews contribute in weight gain, wherein the truth is quite opposite. According to a study that was recently performed in the Obesity Journal, told that those who consume cashew nuts at least twice in a week are less likely to gain weight than the ones who don't. So, it is time that you start eating cashew nuts.
Cashew nuts also help to boost your immunity, improve the blood circulation, give your skin that youthful look and make it radiant. Since they are rich in copper, they help to rejuvenate the skin protecting it from the free radicals.
Almonds
Almonds are the richest source of antioxidants and nutrients that benefit your skin. These nutrients contain proteins, vitamins, and minerals. Almond face pack is included in effective anti-aging home remedies. For decades, women have relied upon almond power and paste for revitalizing their skin.
All the products that have almonds, come with anti-aging benefits. They help to fight the different signs of aging, nourish and lighten the skin. The benefits of almond are not just limited to home remedies but many well known anti-aging products include them.
You can include almonds in your diet for overall health benefits.
Walnuts
Research has proved that by including walnuts in your daily diet, you can get overall health benefits that are pretty impressive from a different perspective.
Walnuts are a delicious snack and are packed with good fats, protein, and fiber.
This superfood is loaded with many nutritional benefits that keep your skin healthy and glowing. The benefits of walnuts are so many that it is really difficult to list them all here.
It is so amazing to know that how a simple nut contains a hormone that can help you get a better sleep. Walnut has been blessed with essential fats that have brain-boosting powers, and antioxidants that help to fight the different signs of aging. Walnuts help to protect the skin along with various other health benefits packed within this little nut.
Walnut is a blessing for those who don't eat and are not able to get the benefits of omega 3 fatty acids, because it is a rich source of such good fats. Walnuts are packed with omega 3 fatty acids that are important for your brain's and skin’s health as well as their development.
There are other nuts that can help fight the signs of aging which are mentioned below
Raisins are best for younger looking skin
Pistachios are good for dry skin type
Dried Figs provides a beautiful skin
Dates result in smoother looking skin
Brazilian nuts lead to a healthy-looking skin
Peanuts moisturize the skin
There are many common habits that can age us faster. Our skin is the largest part of our body that is exposed to the harsh rays of the sun. This causes our skin to lose its natural youth and glow. So, it is necessary to protect and give our skin that extra care required.
There are many ways like a balanced diet, a good skin care routine etc. to make our skin healthy but the most affected and recommended way is to eat good food. Food that is rich in nutrients and antioxidants are preferred to maintain a good skin. To fulfill this, one should add dry fruits to their routine that are loaded with the required nourishment.
This article tells you about some effective dry fruits that can fight the different signs of aging.
Dry Fruits for Aging
For both men and women to maintain a healthy skin, dry fruits are necessary. But the most important thing is to make an appropriate use of them. So, let's know about them.
Cashew Nuts
Cashew nuts are regarded as the powerhouse of nutrients which are incredibly delicious. By adding them to your daily diet, you can enjoy various health benefits. According to a research published in a British Journal dealing with Nutrition revealed that those who ate cashew nuts at least 4 times a week were able to reduce their risk of heart disease by 37%.
Even after knowing the benefits of these nuts, unfortunately, many of us avoid eating nuts. People have this wrong belief that cashews contribute in weight gain, wherein the truth is quite opposite. According to a study that was recently performed in the Obesity Journal, told that those who consume cashew nuts at least twice in a week are less likely to gain weight than the ones who don't. So, it is time that you start eating cashew nuts.
Cashew nuts also help to boost your immunity, improve the blood circulation, give your skin that youthful look and make it radiant. Since they are rich in copper, they help to rejuvenate the skin protecting it from the free radicals.
Almonds
Almonds are the richest source of antioxidants and nutrients that benefit your skin. These nutrients contain proteins, vitamins, and minerals. Almond face pack is included in effective anti-aging home remedies. For decades, women have relied upon almond power and paste for revitalizing their skin.
All the products that have almonds, come with anti-aging benefits. They help to fight the different signs of aging, nourish and lighten the skin. The benefits of almond are not just limited to home remedies but many well known anti-aging products include them.
You can include almonds in your diet for overall health benefits.
Walnuts
Research has proved that by including walnuts in your daily diet, you can get overall health benefits that are pretty impressive from a different perspective.
Walnuts are a delicious snack and are packed with good fats, protein, and fiber.
This superfood is loaded with many nutritional benefits that keep your skin healthy and glowing. The benefits of walnuts are so many that it is really difficult to list them all here.
It is so amazing to know that how a simple nut contains a hormone that can help you get a better sleep. Walnut has been blessed with essential fats that have brain-boosting powers, and antioxidants that help to fight the different signs of aging. Walnuts help to protect the skin along with various other health benefits packed within this little nut.
Walnut is a blessing for those who don't eat and are not able to get the benefits of omega 3 fatty acids, because it is a rich source of such good fats. Walnuts are packed with omega 3 fatty acids that are important for your brain's and skin’s health as well as their development.
There are other nuts that can help fight the signs of aging which are mentioned below
Pistachios are good for dry skin type
Dried Figs provides a beautiful skin
Dates result in smoother looking skin
Brazilian nuts lead to a healthy-looking skin
Peanuts moisturize the skin